Did you know that the right nail care can improve your health in many ways? These little parts of our body can say so much about our current health. Nourishing your nails regularly with moringa oil can help improve your health from within.

What Do Your Nails Indicate About Your Health?

Wondering how healthy you really are? Take a look at your nails and see if you have any of the following:

White spots

White spots on your nails are commonly the result of a mineral deficiency. This can occur when you don’t have a balanced diet. If you notice that the white spots become more yellow and appear deeper, this could indicate nail fungus.

Discoloration

If the whole nail turns yellow or shows slight hints of blue, this might indicate infection or excessive chemical absorption. 

Yellow nails could also indicate the presence of diabetes, lung conditions and hypothyroidism, while blueish nails might result from progressive lung disease. 

Peeling nails

Peeling nails can signal a vitamin deficiency, typically an iron deficiency or dehydration. However, it also occurs frequently when people have worn nail polish for a long time or come into contact with harsh chemicals. 

Brittle nails

Brittle, broken or splitting nails are a common indicator of weak nails. The main causes of weak nails are nutrient or mineral deficiencies, such as biotin, vitamin C, vitamin B, vitamin E, or lack of keratin-supporting proteins. Dehydration and exposure to chemicals (e.g. nail polish remover) can also cause brittle nails.

Dry cuticles

Lack of sleep, dehydration and a mineral deficiency can cause dry cuticles. Though the condition is common, they may peel or bleed without proper care.

Effective Tips for Healthier Nails

If you notice any of the above, don’t worry. We have tips to help you restore your healthy, shiny nails.

Essential Nutrition for Healthy Nails

• Vitamin B: Promotes nail recovery and builds stronger nails, making nails appear naturally pink and polished
• Iron: Generates new cells, making nails appear smoother
• Zinc: Prevents white spots driven by mineral deficiency
• Fatty acids: Promotes flexibility and strengthens nails, preventing brittle and broken nails
• Keratin: Nourishes and strengthens nails, preventing peeling

Behavior adjustment

Besides mineral deficiency and hydration, specific behaviors can cause or accelerate unhealthy nails, including biting, frequent nail polish application, and poor hygiene. 

Moringa Oil - Effective Nourishment for Nails

Moringa extract found in moringa oil is considered one of the most effective nail care treatments that naturally and gently promote healthier nails. To maximize the benefits of moringa oil, you can mix it with other natural ingredients: 

For stronger nails, mix:

• 4 teaspoons of vitamin E
• 10 drops of lemon essential oil
• 10 drops of benzoin essential oil
• 4 drops of moringa oil

 Once blended completely, apply to nails each day. Repeat at least three times a week for stronger nails.

To heal nail fungus:

• Half cup of carrier oil
• Half cup of black walnut oil
• 2 teaspoons of tea tree oil
• 2 drops of moringa oil

Apply the blended oil to your nails twice daily to prevent fungus.

Apart from regular care, it’s important to choose the right ingredients that sustainably promote better nail health and are gentle to your nails. Moringa oil is one of the most effective solutions as it contains supporting vitamins and minerals that fight against infection and inflammation, which will help your nails to recover in no time.